Personal training is no longer a luxury reserved for celebrities and the ultra-wealthy, it’s a service we provide for people interested in achieving the high levels of wellbeing they deserve.

We recognise that everyone is an individual who requires a holistic bespoke personal service to achieve their health, fitness and wellbeing goals.

Based in Warwick Paragon Health & Fitness brings over 22 years of experience to its clients.  We are different from other personal training companies in that we support you in all aspects of your health and wellbeing journey with a holistic programme of support. You will benefit from dedicated one-to-one service, creating a unique programme to suit your needs with your highly qualified personal health and fitness coach to bring about behaviour change allowing you to attaining the results that you want. 

What's New

Health & Wellbeing Programme

It is essential to look at your health and lifestyle aspirations with a holistic solution based support programme of interventions specific to your unique needs. 

Our aim is to create with you a unique and flexible system for you to feel encouraged and supported to take responsibility for your health and wellbeing. Through increasing your vitality and decreasing your risk of relapse and injury we'll boost your knowledge, skills and confidence so you are in control, achieving and succeeding. We guarantee our commitment, alongside your own, we will deliver results.

Your wellbeing programme will consist of:

  • An initial goal setting and needs analysis session exploring your desires and aspirations

  • A lifestyle and wellbeing analysis and health and fitness assessment to ascertain your current status and potential limitations

  • A suitable, progressive exercise and lifestyle coaching programme specifically tailored for you

  • You then start your fitness and wellbeing plan

Why have your own Paragon personal trainer and health and wellbeing programme:

  • We have been in the personal training business for 22 years

  • We have highly trained, experienced personal trainers and lifestyle coaches who will ensure:

  • Quicker attainment of goals

  • Constant variety of training methods - more fun and less failure!

  • Immediate motivation & feedback

  • Convenient, enjoyable & time-effective workouts

  • Personalised programme designs

  • Reduced risk of injury

  • Ongoing education, inspiration and motivation

Our holistic health service offering is designed to support you to achieve your goals and aspirations, they include: