With 5 weeks to go until Christmas, we all know that December brings Christmas parties, family gatherings, mince pies and festive lattes on late night shopping, another tipple or two whilst wrapping presents, take a sip of the whiskey left for Santa, exercise routines dwindle away and we start to let ourselves go knowing that come January we will get back on the wagon!

After 14 months of delivering ZOOM sessions and restrictions coming to an end, we are happy to announce the return of indoor classes from Monday 17th May.

It is hard enough to do the school runs, prep for the next day, go to work, manage shopping trips, feed the dog, feed the family, complete the laundry, fix the car… the list can feel like it is endless. Now that we are in lockdown, home-schooling adds to the mix. The endless “mum…dad….I don’t know what to do…I’m bored….this hurts…I’m thirsty…”…you sure can’t wait to escape for some exercise.

But wait one second, shouldn’t we be thankful that we have our little ones close to us and safe. We have to see this as an opportunity to help, motivate and ultimately inspire the next generation to stay fit and healthy, and teach them the importance of doing so.

Here are a few sneaky workout tips will inspire you to get sweaty no matter what it takes.

I have been reading a number of articles today looking for one to post on new year resolutions, however most of them have been a bit poor or annoying. A number of them suggesting that this is a bad thing, that it is negative, setting yourself up to fail!!! I disagree with this and here’s why.

2021….Let’s do this!

As we step foot into the first day of 2021, we should look back on 2020 as an experience. A chance to reflect, acknowledge, appreciate, learn and say goodbye and now to plan the future to the best of our ability to create a super 2021. New habits have been formed so embrace those changes and build on them.

On January the first, this is your opportunity to set the future up.

Self-care has never been more critical in an age when we have had to deal with a pandemic, raging wildfires, other environmental disasters, and political upheaval all across the globe whilst also balancing multiple stressors, conflicting roles, work overload, relationships and family challenges.

Selfless acts of kindness don't just help the person on the receiving end.

Once again, I am sad to have to close our live classes down due to the COVID-19 lockdown.