We will conduct a full analysis of your health and lifestyle, your goals and aspirations and a selection of health assessment measurements all of which will allow us to build up a picture of your health and fitness status so that we can build an appropriate plan of exercise and lifestyle coaching to meet your specific needs and requirements, this in turn will enable us to help you reach your end goals quicker.  More importantly than this the tests can highlight a hidden issue that need referral on to your GP which could be detrimental and enable it to be dealt with in a timely fashion.

The initial consultation lasts for approximately 90 minutes and is repeated every 90 days to ascertain improvements and consists of the following:

  • Height & weight
  • Heart rate & blood pressure
  • Lung function
  • Body composition
  • Flexibility
  • Aerobic capacity
  • Cholesterol
  • Glucose