Our coaching programme options offer constructive bridges between the root causes of health problems and their solutions. The coaching sessions are designed to bring about positive lifestyle change designed to work in conjunction with the exercise programme we have tailored to you.  It will give you the impetus to change existing unhealthy and unproductive patterns of behaviour to healthier more positive ones.

  • 121 lifestyle coaching– 45 minute session exploring your lifestyle challenges and bringing about positive change utilising a number of behaviour change tools.
  • Lifestyle discussion groups– 60 minute group sessions with no more than 10 participants.  Consisting of a 20 minute presentation on a health related subject followed by a peer group mentoring discussion session led by a health coach.
  • Telephone coaching – 15 minute phone coaching session once a week designed to keep you motivated and moving in a positive direction towards your goals discussing your exercise regime, any lifestyle challenges that you are experiencing and setting new goals if applicable.