We’re realistic about how day-to-day demands can impact on your schedule so we have a menu of sessions for you to choose from:

  • Personal training sessions - Conducted in your gym, our personal training facility, a park or your home.

  • Couples personal training – training with a friend or family member can be motivational and fun feeding off each other’s energy and enthusiasm and can make the cost of the session more affordable.

Your personal training sessions will integrate a wide range of disciplines and methods to keep your body and mind challenged. This includes options such as cardiovascular, strength, mobility and stretching sessions and sports related activities to bring about positive change and keep the sessions fun and interesting. 

Typical goals that we cater for are:

  • General health, fitness, weight loss – who doesn’t want to be healthier and fitter, personal training is a great investment to realise your goals quicker and safer.

  • Wedding preparation – let us help you get into the dress of your dreams or wedding suit and feel confidant on the biggest day of your life so far.

  • Pre and post-natal - preparation, pelvic floors and pram strength!

  • Holiday preparation – allow us to help you attain that all important beach body for complete swim wear confidence.

  • Sport specific – weather you are participating now or plan to take up a sport we can assist you in improving your performance and reducing the risk of injuries to attain the peak performance that you desire, we have trainers that have competed and coached at international level.

  • Retirement and beyond – keeping you healthy and mobile now you have more time on your hands for you.

  • Clinical rehabilitation – if you are unlucky enough to be suffering from a clinical condition or an injury we can put in place a programme of rehabilitation to assist with your recovery. We work closely with a number of quality clinicians in the area for a complete care service.

Health & Wellbeing Assessments

We will conduct a full analysis of your health and lifestyle, your goals and aspirations and a selection of health assessment measurements all of which will allow us to build up a picture of your health and fitness status so that we can build an appropriate plan of exercise and lifestyle coaching to meet your specific needs and requirements, this in turn will enable us to help you reach your end goals quicker.  More importantly than this the tests can highlight a hidden issue that need referral on to your GP which could be detrimental and enable it to be dealt with in a timely fashion.

The initial consultation lasts for approximately 90 minutes and is repeated every 90 days to ascertain improvements and consists of the following:

  • Height & weight

  • Heart rate & blood pressure

  • Lung function

  • Body composition

  • Flexibility

  • Aerobic capacity

  • Cholesterol

  • Glucose

Health & Wellbeing Programme

It is essential to look at your health and lifestyle aspirations with a holistic solution based support programme of interventions specific to your unique needs. 

Our aim is to create with you a unique and flexible system for you to feel encouraged and supported to take responsibility for your health and wellbeing. Through increasing your vitality and decreasing your risk of relapse and injury we'll boost your knowledge, skills and confidence so you are in control, achieving and succeeding. We guarantee our commitment, alongside your own, we will deliver results.

Your wellbeing programme will consist of:

  • An initial goal setting and needs analysis session exploring your desires and aspirations

  • A lifestyle and wellbeing analysis and health and fitness assessment to ascertain your current status and potential limitations

  • A suitable, progressive exercise and lifestyle coaching programme specifically tailored for you

  • You then start your fitness and wellbeing plan

Why have your own Paragon personal trainer and health and wellbeing programme:

  • We have been in the personal training business for 22 years

  • We have highly trained, experienced personal trainers and lifestyle coaches who will ensure:

  • Quicker attainment of goals

  • Constant variety of training methods - more fun and less failure!

  • Immediate motivation & feedback

  • Convenient, enjoyable & time-effective workouts

  • Personalised programme designs

  • Reduced risk of injury

  • Ongoing education, inspiration and motivation

Our holistic health service offering is designed to support you to achieve your goals and aspirations, they include: