Group Circuit training

A fun energetic class that anyone can do.  An excellent way to improve mobility, strength, stamina, co-ordination as well as highly effective for weight loss. A variety of equipment is used included your own body weight designed to deliver constantly varied, functional movement training. The circuit training comprises of a number of exercise stations that are completed one after another, performed for a specific number of repetitions or a set time before moving on to the next exercise, separated by a rest period.

These classes are suitable for all fitness levels as the exercises can be tailored depending on the level of the participant.  Your instructor’s will be aware of each class member skill level and ability and will modify activities accordingly.  Circuit training is energetic, motivational and rewarding.  Be prepared to sweat and of course have loads of fun!

Zumba

Zumba is a fusion of Latin and international music from jazz, african beats, country, rock, hip-hop to pop and incorporates movements inspired by hip-hop, cumbia, soca, salsa, flamenco, reggaeton, samba, merengue and mambo along with aerobic exercises such as squats, lunges and jumping jacks to name a few.

This heart pumping cardio workout involving dance and aerobic elements, to fast and slow rhythms, moves between high and low intensity, burns calories, strengthens the core and improves flexibility and boosts cardio endurance.

The classes are taught by a Licenced Zumba Fitness and Exercise to Music instructor.


Park Fit

This group training session is a fun but intense workout and are single sex sessions, conducted by your personal trainer in local parks utilising park benches, kid’s playground items and body weight exercises. The class will consist of cardiovascular activities and strength and conditioning exercises.  These classes are perfect for peer group support, working out and to socialise with like-minded people. 

These sessions are different to a group exercise class as you will be coached through the sessions with the feel of 121 contact and individual focus on correct form and technique, guidance and motivation from your personal trainer with added encouragement and teamwork from the group environment.

These sessions offer the opportunity to train with like-minded people who are striving towards the same goals and aspirations as yourself – whether it be weight loss, muscle gain, toning, conditioning or fitness endurance. With a small group of 10 people or less you will gain confidence in a fun, social environment but still maintaining a high quality of training.

HITFIT-60

It is a non-contact class using focus pads and various other fitness equipment that will challenge your aerobic stamina & muscular endurance with high intensity conditioning and body weight exercises to increase your strength and core stability.

This non-intimidating, friendly and welcoming atmosphere is a fun and effective way to get fit.

  • Full body workout:

  • Weight loss & tone

  • Improve fitness levels

  • Strength & conditioning

  • Improve core strength/stability

  • Coordination & body awareness

  • Improved confidence and self esteem

  • Stress relief

  • Escapism

FUNCTIONAL CIRCUITS - PD WARRIOR STYLE

Circuits class for people with Parkinson’s Disease As assessment is required by Emma Bracher - Occupatonal Therapist before starting this class.

Please contact Emma Tel: 07715 884255 Email: otwarwick@gmail.com https://www.ebotherapy.co.uk/biggerandbetterforpd

Pram Camp

An outdoor spring/summer fitness program for mums with buggies conducted by a female personal trainer.          

Banish that baby brain, enjoy the outdoors, exercise, socialise with like minded mums whilst your baby is babbling away in the buggy. The program will take place at a park near you. It will consist of an appropriately pitched workout utilising park benches, children’s playground items and the pram as exercise stations for strength and conditioning exercises interspersed with cardiovascular exercise improving your fitness levels, strength, tone, core stability and weight loss post birth for health improvements. Enabling escapism for mothers to aid in positive psychological changes, stress reduction and socialisation. The group will cater for between 5-10 mums.

POWER-45

A 45 minute, high energy, non contact training session incorporating boxing and martial arts style moves, aerobic and body weight exercises working to the beat of the music. All fitness levels welcome. A fun and an effective way to get fit. Be fit, strong & confident!

  • Full body workout

  • Improve fitness levels

  • Weight loss & tone

  • Strength & conditioning

  • Improve core strength

  • Relieve stress

CORE-45

A 45 minute session for women with a female personal trainer, focusing primarily on core strength and stability.  Sitting at a desk, pregnancy, injury and lack of fitness can all contribute to a weak compromised core muscle control.  Therefore strengthening your core helps with:

  • Day to day functional improvement

  • Stability and alignment of the spine

  • Improved physical performance

  • Improved pelvic floor control

  • Reduced risk of injury

  • Improved posture

  • Improved balance

  • Muscle tone

Older Age classes

The benefits of exercise are not restricted to people that have full mobility, in fact, it’s even more important for the elderly.  The process of ageing and lack of physical activity can lead to less independence, more visits to the doctor, more hospitalizations, a greater risk of falls and more use of medicines for a variety of illnesses.

Research has demonstrated that the older person with certain clinical and age related conditions will benefit from regular exercise and help to maintain good heart health and quality of life through better functional strength,  mobility, balance, coordination as well as improved confidence and quality of life through improved independence:

  • Difficulty in walking and activities of daily living

  • High blood pressure

  • Balance problems

  • Heart disease

  • Weight issues

  • Diabetes

  • Arthritis

  • COPD

As well as the physical benefits there are also important psychological ones. Through exercise, our body releases endorphins which energise our mood, can ease depression, relieve stress and anxiety, enhance self-esteem, ultimately improve outlook on life, enhancing the later years in life and triggering an overall sense of well-being.

Mobility Moments

This is a fun and sociable 45 minute rhythmical seated exercise session consisting of a series of seated repetitive movements to a steady rhythm using appropriate music from the participants era. Chair-bound exercises are ideal for people with mobility issues such as weight problems and frail seniors with a greater risk of falls.

This session will deliver chair based exercises and activities that will safely and progressively raise the participants heart rate, improve oxygen flow around the body having a positive effect on cardiovascular fitness, functional activities using body movements and flexibands will improve strength and flexibility, mobilise stiff joints, improve coordination, stability and balance.   Over time there should be an improvement in posture and reduce pain; chair exercise can also help alleviate body sores caused by sitting in the same position for long periods.

Women’s only self-defence classes

This 6 week course is designed to allow you to walk the streets and exercise outside with confidence. Violent crime and sexual assault are very prevalent in the news.  Our courses are run by a highly experienced martial arts and combatives instructor with 34 years’ experience who teaches combative skills the British military and is also works internationally as a close protections operative for high risk executives.

For more information and dates for the next course please get in touch.