From diet programs to detox teas, so many products promise instant gratification when it comes to transforming your body. But is it actually possible to lose a substantial amount of weight in a healthy way. For many people who lose a large amount of weight rapidly, unsuccessfully keep it off. In fact, most people, upon returning back to ‘normal’ diet, gain back more than they initially drop.
It may seem simple, and it is, but your core is at the centre of your body -- which is why it was bestowed its great and descriptive name. The core encompasses the abdomen, hips, back, and chest, and is made up of twenty-nine pairs of muscles. For example, you’ve got the abdominal muscles, such as the transverse abdominals and your oblique’s filling out your core up in the front. Then, you’ve got muscles like the Para spinal that support the spine and are extremely important for core function and strength
Modern life means that many of us struggle to achieve a healthy work: life balance… Let alone a work: training: life balance!
Whether a runner, triathlete or any other type of athlete also holding down a full-time job, there are a number of challenges facing us both physical and organisational, many of which our colleagues will never fully comprehend.