hormones

5 Signs Your Hormones Are Out Of Balance

5 Signs Your Hormones Are Out Of Balance

Do you feel like something is just not right? You’re not sick.  You’re not in physical pain. But something just isn’t quite letting you feel 100%. It could be your hormones!

If you’re eating more, sleeping less, and feeling frazzled and stressed out are your default emotions, even when things are going pretty good for you. It’s likely you’ve got a hormone imbalance. 

4 Ways to Avoid Putting on Weight at Work

4 Ways to Avoid Putting on Weight at Work

It's not that we're oblivious to the notion of work resulting in extra pounds - it's just we'd prefer they were deposited in our bank accounts rather than around our waist. Almost half of employees say they’ve put on weight at work, with women more likely than men to pile on the pounds.