You’ve probably noticed that crawling has recently been coming up a lot more in fitness websites and magazines. Perhaps you’ve seen someone crawling around at the gym, and you’ve wondered, “What in the world is that person doing?” If you’re lucky, you work with us at Paragon where we already include crawling in your warm-ups or training sessions.
It may seem simple, and it is, but your core is at the centre of your body -- which is why it was bestowed its great and descriptive name. The core encompasses the abdomen, hips, back, and chest, and is made up of twenty-nine pairs of muscles. For example, you’ve got the abdominal muscles, such as the transverse abdominals and your oblique’s filling out your core up in the front. Then, you’ve got muscles like the Para spinal that support the spine and are extremely important for core function and strength