Paragon held their 2nd Zumbathon event on Sunday 8th July to raise money for the Alzeimars Society, a charity close to the heart of Lisa.
Research has long proven that regular exercise does a brain good as much as the body. Breaking a sweat helps reduce insulin resistance and inflammation while simultaneously promoting and protecting brain cell growth. New scientific evidence, however, suggests that not just any workout helps fight against cognitive decline. You’ve got to really work it to see the best results as you age.