Pedalled by big business, the media and cultural expectations, we are all sold the same image of happiness: lean, toned and beautiful. When we see thin celebrities, fitness models and social media influences looking blissful and perfect, it’s hard not to equate being fit with success. This is only perpetuated by ads for fad workouts and weight-loss supplements, showcasing confident and beautiful “afters” as proof of their supposed efficacy.
The interest in the upcoming Women only self-defence course has been excellent. With the dark night drawing in and Christmas parties around the corner there is an increased risk to personal safety. Having a knowledge of conflict resolution and effective self defence skills puts you in an advantageous position.
There are limited places on the 6 week course so if you or someone you know wants to be on it please contact us ASAP.
With the dark nights drawing in we are about to launch a women's only self defence course which will be run over a 6 week period, one session per week. This is designed for women to empower and equip them with skills necessary for walking the streets with confidence, delivering knowledge and skills to be more aware of potential situations, diffuse this if possible and if they are unlucky enough to be involved in a violent incident, to be able to effectively deal with that situation.
