It’s autumn which means it’s time to bust out the soup and casserole recipes and pull on your favourite chunky jumper. But it also means adjusting workouts to take into account the changing environment. Investing in new cold weather workout gear is great, but the days are getting shorter too, and that means you might have to change your workout schedule to make sure you’re staying safe AND motivated. Below are a few tips to assist in keeping you moving and motivated:
Protein is often the starring role during mealtimes, but perhaps you might be better off moving it aside as a supporting cast of foods on your plate.
Although getting enough protein is important to your health, it provides many benefits including healthy nails and skin, weight loss, and building muscle. So how much is too much? Let’s find out.