Anterior pelvic tilt, a sitting issue!

Anterior pelvic tilt is a big issue these days with a large proportion of society having office based jobs, long periods of time sitting in the car and watching TV!  This condition can cause lower back issues, hamstring tightness and have a knock on effect up the kinetic chain creating mid back pain and even neck pain and headaches.

Take a look at this video for a simple exercise to assist you to help alleviate this.